Core Reset is designed exclusively for women seeking to enhance their pelvic floor and deep core muscle strength through a holistic approach of movement and breath work. Led by experienced Pelvic
Floor Fitness and Movement Specialist Krystal Schouten of Fitness Reset, this program places a strong emphasis on improving alignment, mastering effective breath techniques, and strengthening the deep core muscles. Additionally, we prioritize the release of tension to promote overall well-being. Discover a transformative journey to a stronger, more balanced core and a healthier you!
A dedicated 45-minute class led by Krystal Schouten, designed to improve pelvic floor health
Each session will include:
Release and stretching exercises
Breath and movement techniques
Education about the pelvic floor
Practical strategies to incorporate pelvic floor training into your daily routine
Receive easy-to-follow habits via email throughout the program to continue your training at home
Program Duration: 6 Weeks Dates: October 10th - November 21st (No class on October 31st, Halloween)
Time: 5:30 PM - 6:15 PM
Location: Essential Physiotherapy and Wellness
Investment: The program is priced at just $99, offering incredible value for comprehensive pelvic floor training. ONLY 6 Spots!
Click to register for the program https://fitnessreset.ck.page/coreresetprogram