Essential Physiotherapy 97 Brant Ave Brantford, ON N3T 3H4 CA
Pelvic Floor Fitness and Movement Specialist
Core Reset with Krystal Schouten
What is Core Reset?
Core Reset is designed exclusively for women seeking to enhance their pelvic floor and deep core muscle strength through a holistic approach of movement and breath work. Led by experienced Pelvic
Floor Fitness and Movement Specialist Krystal Schouten of Fitness Reset, this program places a strong emphasis on improving alignment, mastering effective breath techniques, and strengthening the deep core muscles. Additionally, we prioritize the release of tension to promote overall well-being. Discover a transformative journey to a stronger, more balanced core and a healthier you!
A dedicated 45-minute class led by Krystal Schouten, designed to improve pelvic floor health
Each session will include:
Release and stretching exercises
Breath and movement techniques
Education about the pelvic floor
Practical strategies to incorporate pelvic floor training into your daily routine
Receive easy-to-follow habits via email throughout the program to continue your training at home
Program Duration: 6 Weeks Dates: October 10th - November 21st (No class on October 31st, Halloween)
Time: 5:30 PM - 6:15 PM
Location: Essential Physiotherapy and Wellness
Investment: The program is priced at just $99, offering incredible value for comprehensive pelvic floor training. ONLY 6 Spots!
Click to register for the program https://fitnessreset.ck.page/coreresetprogram