Bianca Karschti is a Registered Nurse, and International Board Certified Lactation Consultant (IBCLC). She has worked as an Emergency Nurse for the past 12 years, and also has experience working in a Neuro/Trauma ICU. Bianca has been an instructor for aspiring nurses at McMaster University, and for the Mohawk College Breastfeeding Program, as well as teaching CPR and Basic Life Support through the Heart and Stroke Foundation. Bianca has also been an IBCLC and Lactation Educator for 3 years and is most passionate about helping families achieve their feeding goals, in a supportive and non-judgmental approach.
Bianca is a wife and mom to 3 wonderful boys, including a set of twins, whose breastfeeding experience sparked her passion in helping other families as they navigate their feeding journeys.
Krystal Schouten is the Owner and Trainer of Fitness Reset. Fitness Reset was inspired by her two boys, Henry and William. Fitness has always been a part of her life, and she wanted to share her love of fitness
with them. Additionally, she aimed to make it her mission to inform women about their bodies during pregnancy, postpartum, and beyond. Her approach to fitness differs from what most are accustomed to or have seen in the past. She prioritizes safe, progressive, result-oriented classes and training. Krystal is certificated as a Core Confidence Fitness Specialist and Master Trainer, Pre/Post natal Fitness Specialist, CanFit Pro FIS, DTS Habits Coach.
Her passion and expertise lie in Women’s Health and Fitness. She works with women who are tired and frustrated and are ready to commit to themselves. Specializing in prenatal, postpartum fitness, and pelvic floor health for all ages, her clients include women who suffer from incontinence, pelvic organ prolapse, diastasis recti, and back, pelvic, or hip pain. Regardless of age, understanding and being aware of one's body can benefit overall health and well-being. Pelvic floor health isn't just for new moms; all women can benefit from working with a pelvic floor movement specialist like Krystal Schouten.